But all of this, substrate consciousness, potential, waves, and so on, is just mere philosophy. We're not supposed to "understand" it or "get" it, but instead to experience it.
Sit quietly somewhere and just let your thoughts come and go. If you get distracted, focus on your breath. With time, the waves will subside, the differentiation between yourself and your experience will drop away, and the substrate consciousness will transform into potential.
At the very instant when you think you realize it, it will be over.
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