Dealing with my emotions and feelings in this transition period between Presidents really highlights the advantages Contemplative Stoicism has over Zen Buddhism.
In a nutshell, Stoicism teaches us to ask ourselves if there's anything we can do to change the situation. If the answer's "yes," then do what needs to be done. But seeing as how we can't change the electoral results, nor can we change Donald Trump, if the answer's "no," Stoicism then asks if we can accept the burden and bear the pain, and advises us that we may be tougher than we think. Life is hard, but we can also grow and learn from the hardships. The obstacle is the way.
Buddhism is not all that different. Remember my I Ching reading (which is Taoist not Buddhist, but humor me) said that I may be able to survive the coming term, but then again, I might not. The Buddha's First Noble Truth is the existing of suffering. He would not have been surprised that hard times are coming, and taught that life is marked by sickness, old age, and death.
Neither practice offers a false hope that things will be all sunshine and rosewater. But Stoicism, and in particular Contemplative Stoicism, helps toughen us better for the hard times than does Buddhism, or at least that's how it feels to me.
I've listened to several Zen podcasts and online dharma talks about coping with the results of the election. Most of them offered some commiseration on the suffering, some teachers sounding very empathic and understanding about the frustration and anger their students are feeling, but few offered specific advice on what to actually do about it. I was reminded that the Buddha lived in India in the Fifth Century B.C. under a strict caste system, and never complained about it nor called for its overthrow. He didn't endorse it, but we shouldn't forget that he was of the Warrior caste, and if he had been born in a lower caste, would probably never have had the privilege of being a spiritual leader. On the other hand, Stephen Batchelor claims that the Buddha's actual goal was to build and create an alternate society, that the sangha was his true aim, not the dharma.
I'm not bashing on Buddhism. Contemplative Stoicism, in my formulation, is Stoic philosophy informed by and imbued with Zen Buddhism. Two columns supporting the platform, and both strengthen the other. But when the election results go the way they did in 2024, I tend to lean on the Stoic column for support. When they do the way they did for Obama in 2008 and 2012, I rely on the Zen column to keep me grounded.